Counselling for Adults

Our lives are constantly changing and sometimes these changes can have a huge impact on us. It may be that you find yourself unable to deal with situations in ways that are helpful for you. This may lead you to feel differently about yourself and others. Change can be a positive thing and sometimes we need support to understand how to adapt and manage the way we feel about this and the environment we live in.

Counselling can be a way to promote a healthier means to managing your difficulties by finding other strategies and supporting positive communication.

Counselling for teenagers and young people

Counselling can support Y.P by giving them the opportunity to express how they feel and find strategies that may help them manage. For children this may be through approaches that incorporate play and creative approaches such as art, sand tray and other activities and exercises.. When working with children it may be helpful to include family members if this is deemed helpful.

For some teenagers and young people, growing up can be very challenging. This can come from many different areas such as having to make decisions about your future, to managing your friendships and relationships with friends and family.

It can often be a confusing time, leading to high levels of anxiety and stress. It may be that you have found ways to cope and control these issues that can be more damaging than helpful to your life.

Sometimes it can just be helpful to have someone that really wants to hear what YOU have to say.